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  • July 22, 2018

Arizona classifieds at newszap.com: Health & Fitness

Health & Fitness

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Tuesday 07/10/2018
3 Hacks to Solve Your Workout Woes
Updated: July 22, 2018 - 4:12 am

(StatePoint) Is your workout causing you grief? Check out these hacks below that address some of the most common workout woes.

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Monday 07/09/2018
Drew Barrymore's top 10 must-have summer essentials
Updated: July 22, 2018 - 4:12 am

(BPT) - Golden Globe Award-winning actress, producer, director, author and mother Drew Barrymore knows summer is the perfect time to kick back, enjoy life and embrace the possibilities of the season. Of course there's no better time to let your personality shine, whether that means trying a new summer activity, bonding with the kids or feeling comfortable in your own shoes.

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Wednesday 07/04/2018
The Ultimate Summer Dining Out Guide: 10 Tips for a Healthier You
Updated: July 22, 2018 - 4:12 am

(StatePoint) With summer, comes BBQs, beach days and dining out with family and friends. And if you’re trying to lose weight or maintain your healthy lifestyle, a big part of being successful is having the freedom to enjoy the things you love and not feel deprived. Strike the right balance with this ultimate summer dining out guide from Mandi Knowles, dietitian for South Beach Diet.

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Wednesday 06/20/2018
Don't Let a Vacation Derail Your Diet
Updated: July 22, 2018 - 4:12 am

(StatePoint) Vacation season is here and it’s no surprise that what you eat can have an impact on your weight. In a study from the University of Georgia, 61 percent of the participants gained weight while on vacation, with an average gain of 0.7 pounds. Some even gained up to 7 pounds.

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Friday 05/25/2018
Slim Down Tips for a Healthier Summer
Updated: July 22, 2018 - 4:12 am

(StatePoint) Summer means BBQs, beach time and swimsuits, but it could also mean a change in eating habits and not necessarily for the better. Many people work hard throughout the winter in hopes of losing weight before summer, but when summer arrives, they abandon their healthy lifestyle and risk gaining weight.

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Monday 05/21/2018
5 ways to turn back the clock on your skin
Updated: July 22, 2018 - 4:12 am

(BPT) - If you have started to notice changes in your skin in your late 30s or early 40s, you’re not alone. This is when most people see their skin start to sag around the forehead and jowls, and some areas may look more sunken, such as around the eyes and cheek area. These changes tend to make your face look older. Fortunately, there are many treatments that can help forestall and reverse the aging process that do not involve invasive cosmetic surgery.

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Thursday 04/05/2018
3 Fun, Fashionable Color Trends This Summer
Updated: April 05, 2018 - 3:38 am

(StatePoint) Whether you’re looking forward to attending a few special events or have a fun getaway planned, you’re probably wondering what key items you’ll need to add to your wardrobe for summer.

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Tuesday 04/03/2018
The Search for Extraordinary Women of Worth During National Volunteer Month
Updated: April 04, 2018 - 3:37 am

(BPT) - Throughout the month of April — National Volunteer Month — L’Oréal Paris is calling on men and women throughout the country to nominate extraordinary women who find beauty and strength in giving back to their communities. Women like Shandra Woworuntu, a survivor of human trafficking, who founded the program Mentari to provide resources, advocacy, education and mentoring initiatives to help other survivors reintegrate into society.

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Wednesday 03/21/2018
These boots are made for working: 5 epic stories from tradespeople
Updated: March 29, 2018 - 3:37 am

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Monday 03/19/2018
Knowledge Is Power: Going More than Skin Deep on Acne Scarring
Updated: March 27, 2018 - 3:39 am

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More Fashion, Beauty And Fitness
Thursday 07/19/2018
Caring for Caregivers
Updated: July 22, 2018 - 4:12 am

How to prevent caregiver burnout

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5 Tips for Bringing Your Pet to Work this Summer
Updated: July 22, 2018 - 4:12 am

(Family Features) During the summer months, many employers plan events and switch up work schedules to give their team members a break to enjoy some fun in the sun. Extra days off, summer hours and company picnics are just a few of the ways employers create an enjoyable environment for their employees.

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Download Before You Go This Summer
Updated: July 22, 2018 - 4:12 am

New and classic shows to watch on the road in July

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Prevent Pets from Fleeing in Fright
Updated: July 22, 2018 - 4:12 am

(Family Features) Summer social gatherings and celebrations involving fireworks can add up to a lot of fun for humans, but it’s an equation that may test the limits for a fearful pet. The break in day-to-day consistency and the chaos that comes with festivities can cause pets to escape in search of solace, which often times results in them leaving their loved ones behind.

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Pursue Your Travel Passions
Updated: July 22, 2018 - 4:12 am

(Family Features) Ask nearly any person about his or her dream trip and watch a smile appear as the perfect personal excursion is described. Now, ask why the trip has yet to happen, and time and money will be the likely culprits.

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Hatching a Plan
Updated: July 22, 2018 - 4:12 am

(Family Features) Providing a comfortable environment for chickens can allow them to express normal behaviors and lead healthier lives. As part of its “Commitment to Animal Care,” Perdue

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Wednesday 07/18/2018
5 Ways to Keep Your Dog Healthy in the Heat
Updated: July 22, 2018 - 4:14 am

(Family Features) Warm weather calls for outdoor activities with your pup, such as hiking, traveling and spending time in the park. While more outside playtime can be great for increased exercise, it’s also important to keep your pet healthy, inside and out, especially during the hot months.

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Tips for Welcoming a Feline to the Family
Updated: July 22, 2018 - 4:14 am

(Family Features) Introducing a feline into the family can be an exciting time, but it’s important to remember that a new home is often a big change for a little cat. Whether it’s a kitten or an adult cat, providing your new pet with proper nutrition, the comforts of a good home and engaging playtime are just a few of the key things to keep in mind.

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5 Ways to Give Your Body a Boost Inside and Out
Updated: July 22, 2018 - 4:14 am

(Family Features) Balancing work and life is no small proposition, and when things heat up, it can be easy to let your normal self-care habits slide. While a busy lifestyle may not allow for luxurious weekly trips to the spa to rejuvenate, you can still steal moments to promote the wellbeing of your mind and body.

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Tuesday 07/17/2018
The Road to a Healthy Smile
Updated: July 22, 2018 - 4:12 am

(NewsUSA) - Sponsored News -As much as we all love having a healthy smile and gums, a new national survey reveals many U.S. adults miss the mark when it comes to caring for their teeth and gums, putting them at risk for periodontal disease, which affects one in every two adults over age 30. 

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