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  • September 26, 2018

Arizona classifieds at newszap.com: Health & Fitness

Health & Fitness

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Wednesday 09/26/2018
Tips for Dealing With Damaged Hair
Updated: September 26, 2018 - 3:21 am

(StatePoint) Heat tools, color processing and even the simple act of brushing, can cause hair to lose its strength. Indeed, eight out of 10 women in the U.S. experience some form of damaged hair, according to an IPSOS Brand Health Study. But there’s good news, say experts.

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Thursday 09/20/2018
Tips for an Active Outdoor Fall Season
Updated: September 26, 2018 - 3:21 am

(StatePoint) Whether you’re a sports enthusiast or a nature lover, you are likely going to be taking full advantage of the great fall weather by getting outdoors this season. Before heading out, consider the following tips to make the most of your time.

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Tuesday 09/18/2018
Forget Calorie Counting: New Guidelines for Losing Weight
Updated: September 26, 2018 - 3:21 am

(StatePoint) For years, the general wisdom was that the only scientifically proven way to shed pounds and inches was to consume fewer calories than one burned each day. Unfortunately, that formula doesn’t work for everybody. Why? Experts say that this is because successful weight loss is associated with a wider range of factors.

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Saturday 09/01/2018
5 Ways to Head Back to School in Style
Updated: September 26, 2018 - 3:21 am

(StatePoint) When it comes to back-to-school fashion, it’s all about the intersection of form and function. Here are five ways to stylishly accessorize and gear up for school.

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Thursday 08/16/2018
Looking great, not done: Facial plastic surgeons report shift toward natural beauty
Updated: September 26, 2018 - 3:21 am

(BPT) - Gone are the days of plumped-up puckers, ski-sloped noses, overfilled cheeks and wind-tunnel faces that were obviously “done.” Today, facial plastic surgery is about looking like the best version of yourself — refreshed, relaxed and natural.

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Wednesday 08/15/2018
Back to School, Back to You: A Parent’s Survival Guide
Updated: September 26, 2018 - 3:21 am

(StatePoint) Parenthood is a demanding and busy job, particularly during back-to-school season. With lunches to pack, homework to check, projects to oversee and activities to drive the kids to and from, it’s no wonder many parents find it challenging to squeeze in time for self-care.

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Monday 07/30/2018
The Cure For AIDS Is In Your Hands
Updated: September 26, 2018 - 3:21 am

(NAPSI)—What do a motorcycle ride taking place August 6 through August 10, a hand cream, an Instagram photo, an exercise class and a skincare company have in common? Surprisingly, they can all help fight HIV/AIDS.

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Tuesday 07/10/2018
3 Hacks to Solve Your Workout Woes
Updated: September 26, 2018 - 3:21 am

(StatePoint) Is your workout causing you grief? Check out these hacks below that address some of the most common workout woes.

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Monday 07/09/2018
Drew Barrymore's top 10 must-have summer essentials
Updated: September 26, 2018 - 3:21 am

(BPT) - Golden Globe Award-winning actress, producer, director, author and mother Drew Barrymore knows summer is the perfect time to kick back, enjoy life and embrace the possibilities of the season. Of course there's no better time to let your personality shine, whether that means trying a new summer activity, bonding with the kids or feeling comfortable in your own shoes.

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Wednesday 07/04/2018
The Ultimate Summer Dining Out Guide: 10 Tips for a Healthier You
Updated: September 26, 2018 - 3:21 am

(StatePoint) With summer, comes BBQs, beach days and dining out with family and friends. And if you’re trying to lose weight or maintain your healthy lifestyle, a big part of being successful is having the freedom to enjoy the things you love and not feel deprived. Strike the right balance with this ultimate summer dining out guide from Mandi Knowles, dietitian for South Beach Diet.

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More Fashion, Beauty And Fitness
Thursday 09/20/2018
Be Prepared to Weather the Storm
Updated: September 26, 2018 - 3:20 am

(Family Features) For many people, inclement weather can be frightening. When the wind is blowing, the rain is pouring and the trees are rustling, it can be hard to remain calm. However, it’s important to remember certain safety tips and how to use tools properly in case of emergency.

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4 Ways to Fall in Love with Fall
Updated: September 26, 2018 - 3:20 am

Autumn activities for you and your pup

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Quick Ways to Freshen Up Your Home for Fall
Updated: September 26, 2018 - 3:21 am

(Family Features) As fall weather sets in, many homeowners take advantage of cooler days to spruce up their living spaces since they’re confined indoors. However, fitting all that work into a busy season filled with school, sports and other family demands isn’t always easy.

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How to Make Smart Decisions During Benefits Enrollment Season
Updated: September 26, 2018 - 3:21 am

(Family Features) Every fall, millions of American workers spend time making financial decisions that will affect them for the entire upcoming year.

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Fall Into a Fitness Routine
Updated: September 26, 2018 - 3:20 am

(Family Features) Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to maintain an active mindset. Despite the enticement to indulge, you can keep your active lifestyle going or even kick off a new fitness regime.

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5 Ways to Connect with Your Heritage
Updated: September 26, 2018 - 3:20 am

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Preparing an Emergency Plan for Your Unique Needs
Updated: September 26, 2018 - 3:20 am

(Family Features) Disasters such as hurricanes, floods, fires and other emergency situations are all too common these days. In fact, about 4 out of 5 Americans live in counties hit by weather events since 2007, according to disaster declaration data from the Federal Emergency Management Agency (FEMA). That illustrates how these events can impact nearly everyone and the importance of having a plan.

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The Evolution of Pumpkin Spice
Updated: September 26, 2018 - 3:20 am

(Family Features) Pumpkin spice has become the quintessential symbol of fall. Check out these details about the evolution of the iconic autumn flavor, from holiday pie to lattes and even dog treats, such as GREENIES™ Limited Edition Pumpkin Spice Flavor Dental Treats. Find these seasonal treats for your furry friend at Chewy.com.

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At Your Service
Updated: September 26, 2018 - 3:24 am

Fast facts about service dogs

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How Access to Health Care Coverage Can Improve Academic Outcomes
Updated: September 26, 2018 - 3:24 am

(Family Features)With each school year, parents dust off their annual checklists that help them organize their needs as their kids head back to the classroom. This school season, make sure one priority at the top of your to-do list is ensuring your children have health insurance.

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